CalitzMari's Journal, 08 May 2012

6am BG=6.3
8am QA=6 BI=6 Breakfast
11am QA=(3) and (2) Snacks
12pm BG=8.8
1pm QA=3
3pm BG=11
7:30pm BG=8.5

9 May 2012
7.30am BG=4.4
9am BG=11
10:30am BG=2.3
4:30pm BG=11.6
8pm BG10.1

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1434 kcal

Fat: 66.14g | Prot: 61.09g | Carb: 163.85g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, CEREAL. Lunch: Provita Wholewheat, tuna. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken, Basmati Rice, Marble Rye and Pumpernickel Bread. Snacks/Other: yoghurt, dates, peanuts. more...

3173 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...