CalitzMari's Journal, 10 May 2012

8am BG=8.7 QA+9 BI=6 (breakfast)
11am QA=2
1:30pm BG=11.7 QA=3 (lunch)
15:30pm. BG=11.1
8pm. BG=12.8. BI=18. QA=2+(3). dinner

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1508 kcal

Fat: 67.45g | Prot: 75.46g | Carb: 153.17g.   Breakfast: Plain Yogurt, Multi Grain Flakes Cereal, Low Fat Milk, Mixed Nuts, Coffee with Milk and Sugar. Lunch: pork chops, bun, mixed vegetables. Dinner: Coffee with Milk and Sugar, Cooked Carrots, Pumpkin, Couscous (Cooked), Lamb Loin Chop. Snacks/Other: banana. more...

3173 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...