The_Z_Man's Journal, 01 January 2018

268.6 lb Lost so far: 193.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.67g | Prot: 74.59g | Carb: 135.85g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Genghis Grill Sweet N Sour Sauce, Beef Meatballs. Dinner: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Key Lime Pie. more...

4247 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...