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Right, Bank Holiday out of the way, let's try to behave shall we?
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2546 kcal
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Fat: 67.64g | Prot: 118.95g | Carb: 309.86g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Lunch: Pickle, Corned Beef Sandwich. Dinner: Mushroom Stir Fry, Roasted Salmon Fillet with Sweet Chilli, Meat Feast Pizza. Snacks/Other: Beer, Apple Cider, Elevenses Golden Oat Bakes, High 5 Zero Extreme (Berry), Tea with Semi-Skimmed Milk, Cappuccino, Creatine. more...
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4403 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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