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Big boozy night!
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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4240 kcal
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Fat: 126.16g | Prot: 122.34g | Carb: 633.66g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Lunch: Fried Egg, Butter, Toasted White Bread, Chopped Tomatoes, Baked Beans, Mushrooms, Thin Sausage, Bacon, Brown Sauce. Dinner: Simply Large Cod Fillet, Fish Cakes, Baked Beans, Homestyle Chips. Snacks/Other: 0riginal, Apple Cider, Chocolate Bar, Creatine, Tea with Semi-Skimmed Milk. more...
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5606 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 35.0 lb a week
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