Weigh In record (no journal entry) for 09 May 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2999 kcal
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Fat: 93.47g | Prot: 75.20g | Carb: 465.37g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Dinner: Salmon Fishcake, Homestyle Chips, Beetroot Salad, Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Digestive, Cappuccino, Frusli Red Berries, Bananas, Organic Beetroot Juice, Elevenses Golden Oat Bakes, Tea with Semi-Skimmed Milk, Coco Pops with Semi-Skimmed Milk, Creatine. more...
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3712 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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