amelegaro's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
215.7 lb Lost so far: 0.3 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1748 kcal Fat: 58.70g | Prot: 89.70g | Carb: 215.10g.   Breakfast: Espresso Coffee. Lunch: Cappuccino (Primo). Dinner: Roasted Grilled or Baked Chicken Drumstick, Feta Cheese, Kiwi Fruit, Potato Gnocchi, Red Pesto. Snacks/Other: Sultana Scones, Chocolate Chip Brioche Rolls, Semi-Skimmed Milk, 2% Greek Yoghurt, Jams and Preserves. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet   gaining 1.9 lb a week

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