amelegaro's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
215.7 lb Lost so far: 0.3 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1748 kcal Fat: 58.70g | Prot: 89.70g | Carb: 215.10g.   Breakfast: Espresso Coffee. Lunch: Cappuccino (Primo). Dinner: Roasted Grilled or Baked Chicken Drumstick, Feta Cheese, Kiwi Fruit, Potato Gnocchi, Red Pesto. Snacks/Other: Sultana Scones, Chocolate Chip Brioche Rolls, Semi-Skimmed Milk, 2% Greek Yoghurt, Jams and Preserves. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amelegaro's weight history


amelegaro's Recent Activity

amelegaro's Own Activity

No recent activity.

amelegaro's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on marthastott's Journal Entry.
Sonny1523 recorded a Weigh In at 161.0 lb.
mskestrela supported pandasmom's Journal Entry.
SergioZ07 updated their Food Diary.
lynzisntallhere supported blkbear's Journal Entry.
NavymomT commented on their Journal Entry.
klndish supported Greg55555's Journal Entry.
gareed commented on NavymomT's Journal Entry.