amelegaro's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
215.7 lb Lost so far: 0.3 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1748 kcal Fat: 58.70g | Prot: 89.70g | Carb: 215.10g.   Breakfast: Espresso Coffee. Lunch: Cappuccino (Primo). Dinner: Roasted Grilled or Baked Chicken Drumstick, Potato Gnocchi, Kiwi Fruit, Red Pesto, Feta Cheese. Snacks/Other: 2% Greek Yoghurt, Sultana Scones, Jams and Preserves, Semi-Skimmed Milk, Chocolate Chip Brioche Rolls. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amelegaro's own diet  



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vestnimbnophcent recorded a Journal Entry.
mariyoung1 recorded a Weigh In at 208.0 lb.
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Shanny17 updated their Food Diary.
kattay commented on HCB's Journal Entry.