amelegaro's Journal, 08 May 2012

215.7 lb Lost so far: 0.3 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 58.70g | Prot: 89.70g | Carb: 215.10g.   Breakfast: Espresso Coffee. Lunch: Cappuccino (Primo). Dinner: Red Pesto, Potato Gnocchi, Kiwi Fruit, Feta Cheese, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Jams and Preserves, 2% Greek Yoghurt, Semi-Skimmed Milk, Chocolate Chip Brioche Rolls, Sultana Scones. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...