Weigh In record (no journal entry) for 01 May 2012
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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971 kcal
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Fat: 35.72g | Prot: 58.84g | Carb: 117.36g.
Breakfast: Chocolate Chip Brioche Rolls, Espresso Coffee. Lunch: Bananas, Espresso Coffee. Dinner: Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Apples (without Skin), Extra Virgin Olive Oil. Snacks/Other: Cappuccino (Primo). more...
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losing 4.6 lb a week
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amelegaro's weight history
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