amelegaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 1343 * 90%
fat: 86.32g
|
protein: 50.78g
|
carbs: 93.04g
- -
Mon 6th: 276 * 18%
fat: 13.01g
|
protein: 4.44g
|
carbs: 34.50g
- -
Sat 4th: 2027 * 135%
fat: 88.31g
|
protein: 70.82g
|
carbs: 199.46g
2396*  369
July 2012
Mon 30th: 802 * 53%
fat: 35.70g
|
protein: 21.22g
|
carbs: 101.18g
- -
Wed 25th: 1331 * 89%
fat: 77.63g
|
protein: 37.29g
|
carbs: 127.01g
2417*  1086
Tue 24th: 1915 * 128%
fat: 108.84g
|
protein: 81.39g
|
carbs: 152.25g
2417*  502
Wed 4th: 470 * 31%
fat: 21.11g
|
protein: 11.38g
|
carbs: 58.17g
- -
Tue 3rd: 1283 * 86%
fat: 75.37g
|
protein: 50.84g
|
carbs: 109.20g
- -
Mon 2nd: 1606 * 107%
fat: 81.60g
|
protein: 56.25g
|
carbs: 166.95g
- -
June 2012
Thu 28th: 146 * 10%
fat: 6.56g
|
protein: 3.54g
|
carbs: 17.70g
- -
Fri 22nd: 636 * 42%
fat: 31.39g
|
protein: 15.53g
|
carbs: 74.22g
- -
Thu 21st: 422 * 28%
fat: 20.34g
|
protein: 4.36g
|
carbs: 57.50g
- -
Wed 20th: 841 * 56%
fat: 48.16g
|
protein: 15.44g
|
carbs: 87.40g
- -
Tue 19th: 1570 * 105%
fat: 83.08g
|
protein: 107.10g
|
carbs: 103.42g
2382*  812
Mon 18th: 1525 * 102%
fat: 90.91g
|
protein: 40.18g
|
carbs: 141.58g
2382  857
Fri 8th: 1098 * 73%
fat: 52.67g
|
protein: 41.82g
|
carbs: 118.28g
- -
Thu 7th: 1497 * 100%
fat: 69.86g
|
protein: 56.17g
|
carbs: 158.50g
- -
Wed 6th: 2198 * 147%
fat: 83.16g
|
protein: 52.46g
|
carbs: 314.67g
2357*  159
Fri 1st: 1418 * 95%
fat: 65.50g
|
protein: 41.94g
|
carbs: 167.99g
2508*  1090
May 2012
Thu 31st: 840 * 56%
fat: 22.50g
|
protein: 50.08g
|
carbs: 112.70g
2356*  1516

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