Weigh In record (no journal entry) for 10 May 2012
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212.0 lb
Lost so far: 4.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1069 kcal
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Fat: 41.15g | Prot: 12.51g | Carb: 145.74g.
Breakfast: Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients), Bananas, Espresso Coffee. Lunch: Super Berry Smoothie. Snacks/Other: Strawberry Tart. more...
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losing 13.1 lb a week
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amelegaro's weight history
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