rafilip13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
205.2 lb Lost so far: 2.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1406 kcal Fat: 61.11g | Prot: 61.06g | Carb: 142.40g.   Breakfast: Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Pomidory, Ogórek (Obrany), Jabłko. Lunch: Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Jabłka (bez Skórki), Czerwone Pomidory. Dinner: Kotlet Mielony. Snacks/Other: Nudle Kurcze po Królewsku. more...
2594 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rafilip13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafilip13's own diet



rafilip13's weight history


rafilip13's Recent Activity

rafilip13's Own Activity

No recent activity.

rafilip13's Buddies

No recent activity.

Other Member Diet Recent Activity

juwelzz recorded a Weigh In at 262.0 lb.
ChefG recorded a Weigh In at 217.3 lb.
RkTkFx commented on suzytrws's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Scuterdude supported jenno4's Weigh In.
gabbygabby joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
brendabrown1 recorded a Weigh In at 105.0 lb.
horselady2 updated their Food Diary.