rafilip13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
205.2 lb Lost so far: 2.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1406 kcal Fat: 61.11g | Prot: 61.06g | Carb: 142.40g.   Breakfast: Ogórek (Obrany), Pomidory, Jabłko, Plasterki Szynki ze Sklepu, Pieczywo Chrupkie z Sezamem. Lunch: Jabłka (bez Skórki), Plasterki Szynki ze Sklepu, Pieczywo Chrupkie z Sezamem, Czerwone Pomidory. Dinner: Kotlet Mielony. Snacks/Other: Nudle Kurcze po Królewsku. more...
2594 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rafilip13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafilip13's own diet



rafilip13's weight history


rafilip13's Recent Activity

rafilip13's Own Activity

No recent activity.

rafilip13's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Weigh In.
Bopuc commented on Somebody Else's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 220.5 lb.
glosboy recorded a Weigh In at 182.0 lb.
simacvalentina recorded a Weigh In at 143.3 lb.
lavanyavaranasi recorded a Weigh In at 121.3 lb.
Ksteuk recorded a Weigh In at 297.0 lb.
Raidersfan commented on ronnae15's Journal Entry.