rafilip13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
205.2 lb Lost so far: 2.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1406 kcal Fat: 61.11g | Prot: 61.06g | Carb: 142.40g.   Breakfast: Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Pomidory, Ogórek (Obrany), Jabłko. Lunch: Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Jabłka (bez Skórki), Czerwone Pomidory. Dinner: Kotlet Mielony. Snacks/Other: Nudle Kurcze po Królewsku. more...
2594 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rafilip13's own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafilip13's weight history


rafilip13's Recent Activity

rafilip13's Own Activity

No recent activity.

rafilip13's Buddies

No recent activity.

Other Member Diet Recent Activity

malomi2016 recorded a Weigh In at 201.1 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.