rafilip13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
205.2 lb Lost so far: 2.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1406 kcal Fat: 61.11g | Prot: 61.06g | Carb: 142.40g.   Breakfast: Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Pomidory, Ogórek (Obrany), Jabłko. Lunch: Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Jabłka (bez Skórki), Czerwone Pomidory. Dinner: Kotlet Mielony. Snacks/Other: Nudle Kurcze po Królewsku. more...
2594 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rafilip13's own diet   losing 13.9 lb a week

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