rafilip13's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
205.2 lb Lost so far: 2.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1406 kcal Fat: 61.11g | Prot: 61.06g | Carb: 142.40g.   Breakfast: Ogórek (Obrany), Pieczywo Chrupkie z Sezamem, Pomidory, Jabłko, Plasterki Szynki ze Sklepu. Lunch: Czerwone Pomidory, Pieczywo Chrupkie z Sezamem, Plasterki Szynki ze Sklepu, Jabłka (bez Skórki). Dinner: Kotlet Mielony. Snacks/Other: Nudle Kurcze po Królewsku. more...
2594 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rafilip13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafilip13's own diet



rafilip13's weight history


rafilip13's Recent Activity

rafilip13's Own Activity

No recent activity.

rafilip13's Buddies

No recent activity.

Other Member Diet Recent Activity

Alosap1 recorded a Weigh In at 178.8 lb.
apa1069 recorded a Weigh In at 208.2 lb.
Bcgibbs recorded a Weigh In at 171.2 lb.
wholefoodnut commented on Simplee Starting Now's Journal Entry.
Goillin1 recorded a Weigh In at 202.2 lb.
Zeddie274 updated their Food Diary.
PatReyes recorded a Weigh In at 191.2 lb.
Markdiederich recorded a Weigh In at 216.0 lb.