rafilip13's Journal, 07 May 2012

207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 64.59g | Prot: 98.84g | Carb: 137.17g.   Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Czerwone Pomidory, Twaróg Biały. Dinner: Jabłka (bez Skórki), Chleb Biały, Kotlet Mielony. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...