rafilip13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 633 * -
fat: 11.24g
|
protein: 46.50g
|
carbs: 79.21g
- -
May 2012
Thu 31st: 857 * -
fat: 29.71g
|
protein: 75.09g
|
carbs: 63.04g
- -
Wed 30th: 1293 * -
fat: 57.92g
|
protein: 77.80g
|
carbs: 103.35g
- -
Tue 29th: 944 * -
fat: 41.46g
|
protein: 47.57g
|
carbs: 86.99g
- -
Mon 28th: 1580 * -
fat: 95.07g
|
protein: 81.70g
|
carbs: 94.81g
- -
Fri 25th: 1213 * -
fat: 65.24g
|
protein: 32.92g
|
carbs: 141.75g
- -
Thu 24th: 1282 * -
fat: 43.60g
|
protein: 68.21g
|
carbs: 157.89g
- -
Wed 23rd: 953 * -
fat: 58.00g
|
protein: 49.30g
|
carbs: 60.08g
- -
Tue 22nd: 1566 * -
fat: 77.62g
|
protein: 128.35g
|
carbs: 78.95g
- -
Mon 21st: 797 * -
fat: 31.68g
|
protein: 57.26g
|
carbs: 77.40g
- -
Sat 19th: 1286 * -
fat: 74.81g
|
protein: 52.13g
|
carbs: 108.10g
- -
Fri 18th: 1859 * -
fat: 79.78g
|
protein: 57.37g
|
carbs: 151.65g
- -
Thu 17th: 2540 * -
fat: 79.95g
|
protein: 73.26g
|
carbs: 370.18g
2730*  190
Wed 16th: 1447 * -
fat: 51.16g
|
protein: 61.96g
|
carbs: 177.04g
- -
Tue 15th: 1524 * -
fat: 57.63g
|
protein: 98.41g
|
carbs: 151.30g
- -
Mon 14th: 1153 * -
fat: 68.45g
|
protein: 69.29g
|
carbs: 60.58g
2429*  1276
Sun 13th: 967 * -
fat: 37.87g
|
protein: 83.80g
|
carbs: 72.47g
- -
Sat 12th: 823 * -
fat: 36.70g
|
protein: 86.68g
|
carbs: 31.00g
- -
Fri 11th: 1427 * -
fat: 47.27g
|
protein: 120.03g
|
carbs: 123.75g
2563*  1136
Thu 10th: 1310 * -
fat: 51.70g
|
protein: 105.09g
|
carbs: 107.70g
2794*  1484

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