Weigh In record (no journal entry) for 07 May 2012
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177.2 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1193 kcal
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Fat: 34.17g | Prot: 58.01g | Carb: 178.58g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Pink Lady Apples, Pears, Spa Cuisine Grilled Chicken Primavera. Dinner: Feta Cheese, Spring Mix, Avocados, Large Cooked Shrimp Tail-off, Low Fat Sesame Ginger Dressing. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Light String Cheese. more...
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2687 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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