Weigh In record (no journal entry) for 07 May 2012
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1298 kcal
|
Fat: 48.97g | Prot: 34.21g | Carb: 163.70g.
Breakfast: Honey Nut Oats Cereal, Banana. Lunch: Cucumber (with Peel), Cheddar Cheese, Sweet Red Peppers, Tomatoes, Bagel. Dinner: Olive Oil, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Regular Beer, Granny Smith Apple. more...
|
|
2975 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genel's weight history
|