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genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 1691 * 94%
fat: 60.53g
|
protein: 46.16g
|
carbs: 157.08g
- -
Wed 19th: 2225 * 124%
fat: 67.34g
|
protein: 103.05g
|
carbs: 211.62g
- -
Tue 18th: 1529 * 85%
fat: 39.20g
|
protein: 53.40g
|
carbs: 188.55g
- -
Mon 17th: 1244 69%
fat: 22.72g
|
protein: 23.13g
|
carbs: 161.58g
2379  1135
Wed 5th: 200 * 11%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Sat 1st: 525 * 29%
fat: 5.97g
|
protein: 12.80g
|
carbs: 120.35g
- -
January 2014
Fri 31st: 1380 * 77%
fat: 29.74g
|
protein: 85.84g
|
carbs: 84.89g
- -
Thu 30th: 1535 * 85%
fat: 33.42g
|
protein: 73.66g
|
carbs: 186.92g
- -
Wed 29th: 1563 * 87%
fat: 42.61g
|
protein: 50.34g
|
carbs: 182.31g
- -
Tue 28th: 1783 * 99%
fat: 32.82g
|
protein: 91.33g
|
carbs: 153.91g
- -
Mon 27th: 442 * 25%
fat: 9.93g
|
protein: 14.38g
|
carbs: 75.77g
- -
Sun 26th: 1405 78%
fat: 18.27g
|
protein: 61.12g
|
carbs: 160.97g
2981  1576
Sat 25th: 2000 111%
fat: 39.67g
|
protein: 56.04g
|
carbs: 248.79g
3259  1259
Fri 24th: 1490 83%
fat: 32.43g
|
protein: 83.32g
|
carbs: 155.33g
2712  1222
Thu 23rd: 1231 68%
fat: 28.20g
|
protein: 70.72g
|
carbs: 91.44g
2155  924
Wed 22nd: 1190 66%
fat: 28.50g
|
protein: 68.72g
|
carbs: 107.31g
2155  965
Tue 21st: 1382 77%
fat: 43.31g
|
protein: 55.50g
|
carbs: 124.09g
2155  773
Mon 20th: 2082 116%
fat: 71.74g
|
protein: 76.86g
|
carbs: 226.93g
2619  537
Sun 19th: 2035 113%
fat: 38.40g
|
protein: 86.45g
|
carbs: 242.35g
2155  120
Thu 16th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -

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