genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 898 * 50%
fat: 24.17g
|
protein: 26.41g
|
carbs: 158.64g
- -
November 2014
Tue 25th: 1567 * 87%
fat: 49.99g
|
protein: 84.58g
|
carbs: 171.13g
- -
Mon 24th: 1725 * 96%
fat: 65.95g
|
protein: 104.28g
|
carbs: 155.38g
- -
Sun 23rd: 1716 * 95%
fat: 44.43g
|
protein: 50.23g
|
carbs: 138.34g
4016*  2300
Sat 22nd: 1593 * 88%
fat: 61.86g
|
protein: 57.57g
|
carbs: 158.80g
2546*  953
Fri 21st: 1753 * 97%
fat: 50.41g
|
protein: 61.27g
|
carbs: 139.11g
2389*  636
Thu 20th: 1531 * 85%
fat: 31.61g
|
protein: 83.53g
|
carbs: 107.70g
2276*  745
Wed 19th: 1785 * 99%
fat: 79.61g
|
protein: 83.98g
|
carbs: 140.59g
2459*  674
Tue 18th: 1673 93%
fat: 37.53g
|
protein: 137.18g
|
carbs: 118.27g
2457*  784
Mon 17th: 1672 93%
fat: 68.27g
|
protein: 60.17g
|
carbs: 149.49g
- -
February 2014
Thu 20th: 1691 * 94%
fat: 60.53g
|
protein: 46.16g
|
carbs: 157.08g
- -
Wed 19th: 2225 * 124%
fat: 67.34g
|
protein: 103.05g
|
carbs: 211.62g
- -
Tue 18th: 1529 * 85%
fat: 39.20g
|
protein: 53.40g
|
carbs: 188.55g
- -
Mon 17th: 1244 69%
fat: 22.72g
|
protein: 23.13g
|
carbs: 161.58g
2379  1135
Wed 5th: 200 * 11%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Sat 1st: 525 * 29%
fat: 5.97g
|
protein: 12.80g
|
carbs: 120.35g
- -
January 2014
Fri 31st: 1380 * 77%
fat: 29.74g
|
protein: 85.84g
|
carbs: 84.89g
- -
Thu 30th: 1535 * 85%
fat: 33.42g
|
protein: 73.66g
|
carbs: 186.92g
- -
Wed 29th: 1563 * 87%
fat: 42.61g
|
protein: 50.34g
|
carbs: 182.31g
- -

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