genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 1339 * 74%
fat: 17.15g
|
protein: 63.29g
|
carbs: 185.90g
- -
Tue 2nd: 1448 * 80%
fat: 44.12g
|
protein: 85.04g
|
carbs: 116.79g
- -
Mon 1st: 1188 * 66%
fat: 20.83g
|
protein: 60.48g
|
carbs: 112.23g
- -
May 2015
Fri 29th: 259 * 14%
fat: 11.74g
|
protein: 10.31g
|
carbs: 30.28g
- -
Thu 28th: 1547 * 86%
fat: 46.53g
|
protein: 55.79g
|
carbs: 145.89g
- -
Wed 27th: 1078 60%
fat: 8.64g
|
protein: 56.47g
|
carbs: 138.84g
- -
Wed 20th: 1827 * 102%
fat: 41.90g
|
protein: 75.45g
|
carbs: 210.90g
- -
Tue 19th: 718 * 40%
fat: 45.31g
|
protein: 37.58g
|
carbs: 41.77g
- -
Mon 18th: 1498 * 83%
fat: 38.89g
|
protein: 77.62g
|
carbs: 121.19g
- -
Sun 17th: 1647 92%
fat: 49.88g
|
protein: 38.57g
|
carbs: 152.19g
- -
Sat 16th: 280 * 16%
fat: 5.50g
|
protein: 5.00g
|
carbs: 52.00g
- -
Fri 15th: 1876 * 104%
fat: 71.83g
|
protein: 74.67g
|
carbs: 162.79g
- -
Thu 14th: 1698 * 94%
fat: 84.61g
|
protein: 71.47g
|
carbs: 90.30g
2497  799
Wed 13th: 1722 96%
fat: 53.23g
|
protein: 90.36g
|
carbs: 129.93g
2210  488
Tue 12th: 1427 * 79%
fat: 52.95g
|
protein: 50.67g
|
carbs: 109.82g
2243  816
Mon 11th: 1587 * 88%
fat: 55.11g
|
protein: 38.32g
|
carbs: 130.92g
2243  656
Sun 10th: 1258 * 70%
fat: 26.25g
|
protein: 46.60g
|
carbs: 130.32g
2270*  1012
Sat 9th: 1905 * 106%
fat: 60.68g
|
protein: 99.29g
|
carbs: 130.82g
3070  1165
Fri 8th: 2452 * 136%
fat: 73.34g
|
protein: 98.99g
|
carbs: 245.71g
2243  209
Thu 7th: 1106 * 61%
fat: 19.93g
|
protein: 77.94g
|
carbs: 87.97g
2391*  1285

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