genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1098 * 61%
fat: 32.78g
|
protein: 84.72g
|
carbs: 96.68g
- -
Thu 16th: 1774 * 99%
fat: 90.71g
|
protein: 82.88g
|
carbs: 115.59g
2377  603
Wed 15th: 1260 * 70%
fat: 34.35g
|
protein: 73.34g
|
carbs: 147.43g
2753  1493
Tue 14th: 1683 94%
fat: 64.68g
|
protein: 81.88g
|
carbs: 134.86g
2415  732
Mon 13th: 1329 74%
fat: 27.50g
|
protein: 71.90g
|
carbs: 153.61g
2265  936
Sun 12th: 1484 82%
fat: 33.72g
|
protein: 71.31g
|
carbs: 111.64g
3748  2264
Sat 11th: 1111 62%
fat: 9.82g
|
protein: 26.85g
|
carbs: 108.26g
2865  1754
Fri 10th: 1366 76%
fat: 66.87g
|
protein: 60.74g
|
carbs: 92.88g
2276  910
Thu 9th: 1852 103%
fat: 75.99g
|
protein: 81.56g
|
carbs: 166.10g
2276  424
Wed 8th: 1500 83%
fat: 42.39g
|
protein: 66.94g
|
carbs: 146.10g
2767  1267
Tue 7th: 1498 83%
fat: 33.24g
|
protein: 67.42g
|
carbs: 169.69g
2276  778
Mon 6th: 723 * 40%
fat: 6.05g
|
protein: 12.88g
|
carbs: 113.21g
2374  1651
Sun 5th: 1400 78%
fat: 43.61g
|
protein: 59.15g
|
carbs: 132.35g
5220  3820
Sat 4th: 1746 97%
fat: 68.15g
|
protein: 49.03g
|
carbs: 178.53g
5021  3275
Fri 3rd: 1260 70%
fat: 37.42g
|
protein: 51.00g
|
carbs: 134.94g
2320  1060
Thu 2nd: 1266 70%
fat: 33.17g
|
protein: 44.72g
|
carbs: 161.26g
2320  1054
Wed 1st: 1802 100%
fat: 77.74g
|
protein: 70.87g
|
carbs: 166.97g
2474  672
March 2015
Tue 31st: 1567 87%
fat: 40.29g
|
protein: 61.18g
|
carbs: 185.50g
2320  753
Mon 30th: 991 55%
fat: 16.91g
|
protein: 42.90g
|
carbs: 125.85g
2320  1329
Sun 29th: 1590 88%
fat: 46.97g
|
protein: 62.36g
|
carbs: 166.56g
4608  3018

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