genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1827 * 102%
fat: 41.90g
|
protein: 75.45g
|
carbs: 210.90g
- -
Tue 19th: 718 * 40%
fat: 45.31g
|
protein: 37.58g
|
carbs: 41.77g
- -
Mon 18th: 1498 * 83%
fat: 38.89g
|
protein: 77.62g
|
carbs: 121.19g
- -
Sun 17th: 1647 92%
fat: 49.88g
|
protein: 38.57g
|
carbs: 152.19g
- -
Sat 16th: 280 * 16%
fat: 5.50g
|
protein: 5.00g
|
carbs: 52.00g
- -
Fri 15th: 1876 * 104%
fat: 71.83g
|
protein: 74.67g
|
carbs: 162.79g
- -
Thu 14th: 1698 * 94%
fat: 84.61g
|
protein: 71.47g
|
carbs: 90.30g
2497  799
Wed 13th: 1722 96%
fat: 53.23g
|
protein: 90.36g
|
carbs: 129.93g
2210  488
Tue 12th: 1427 * 79%
fat: 52.95g
|
protein: 50.67g
|
carbs: 109.82g
2243  816
Mon 11th: 1587 * 88%
fat: 55.11g
|
protein: 38.32g
|
carbs: 130.92g
2243  656
Sun 10th: 1258 * 70%
fat: 26.25g
|
protein: 46.60g
|
carbs: 130.32g
2270*  1012
Sat 9th: 1905 * 106%
fat: 60.68g
|
protein: 99.29g
|
carbs: 130.82g
3070  1165
Fri 8th: 2452 * 136%
fat: 73.34g
|
protein: 98.99g
|
carbs: 245.71g
2243  209
Thu 7th: 1106 * 61%
fat: 19.93g
|
protein: 77.94g
|
carbs: 87.97g
2391*  1285
Wed 6th: 1367 * 76%
fat: 45.91g
|
protein: 57.43g
|
carbs: 163.65g
2243  876
Tue 5th: 1192 * 66%
fat: 26.31g
|
protein: 42.54g
|
carbs: 118.19g
2499  1307
Mon 4th: 1448 80%
fat: 24.52g
|
protein: 48.98g
|
carbs: 196.44g
2243  795
Sun 3rd: 1304 72%
fat: 14.16g
|
protein: 40.93g
|
carbs: 170.76g
4073*  2769
Sat 2nd: 1394 77%
fat: 29.63g
|
protein: 70.80g
|
carbs: 127.74g
4276*  2882
Fri 1st: 1421 79%
fat: 26.51g
|
protein: 55.34g
|
carbs: 135.33g
2243  822

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