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genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 930 * 52%
fat: 50.00g
|
protein: 32.00g
|
carbs: 93.00g
- -
Mon 20th: 503 * 28%
fat: 14.61g
|
protein: 30.38g
|
carbs: 63.44g
- -
Sat 18th: 215 * 12%
fat: 3.24g
|
protein: 6.23g
|
carbs: 41.77g
- -
Thu 16th: 1590 * 88%
fat: 53.59g
|
protein: 76.41g
|
carbs: 145.66g
- -
Wed 15th: 1802 100%
fat: 83.94g
|
protein: 100.72g
|
carbs: 83.68g
- -
Tue 14th: 1492 83%
fat: 41.22g
|
protein: 79.83g
|
carbs: 151.63g
- -
Mon 13th: 1995 111%
fat: 79.58g
|
protein: 74.43g
|
carbs: 200.06g
2540  545
Fri 10th: 110 * 6%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Thu 9th: 1914 * 106%
fat: 67.59g
|
protein: 58.21g
|
carbs: 183.22g
- -
Wed 8th: 1609 * 89%
fat: 54.01g
|
protein: 85.65g
|
carbs: 150.36g
- -
Tue 7th: 1331 * 74%
fat: 45.42g
|
protein: 70.98g
|
carbs: 121.83g
- -
Mon 6th: 1281 * 71%
fat: 21.10g
|
protein: 62.41g
|
carbs: 139.15g
2412*  1131
Thu 2nd: 883 * 49%
fat: 47.62g
|
protein: 44.52g
|
carbs: 68.96g
- -
Wed 1st: 615 * 34%
fat: 36.12g
|
protein: 11.90g
|
carbs: 66.28g
- -
April 2013
Tue 30th: 1751 97%
fat: 79.14g
|
protein: 83.35g
|
carbs: 152.73g
2437*  686
Mon 29th: 1794 * 120%
fat: 100.72g
|
protein: 66.17g
|
carbs: 111.48g
2412*  618
June 2012
Fri 22nd: 684 * 46%
fat: 30.13g
|
protein: 37.51g
|
carbs: 71.11g
- -
Thu 21st: 1441 * 96%
fat: 78.55g
|
protein: 64.78g
|
carbs: 94.24g
- -
Wed 20th: 1383 * 92%
fat: 42.17g
|
protein: 42.78g
|
carbs: 166.77g
- -
Tue 19th: 1282 85%
fat: 20.87g
|
protein: 46.99g
|
carbs: 164.45g
- -

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