genel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 2285 * 127%
fat: 71.30g
|
protein: 85.69g
|
carbs: 239.01g
- -
Sun 17th: 555 * 31%
fat: 28.50g
|
protein: 22.50g
|
carbs: 51.00g
- -
Sat 16th: 2104 * 117%
fat: 76.07g
|
protein: 56.36g
|
carbs: 170.52g
- -
Fri 15th: 1622 * 90%
fat: 60.22g
|
protein: 52.11g
|
carbs: 203.89g
2356*  734
Thu 14th: 1792 * 100%
fat: 70.91g
|
protein: 59.29g
|
carbs: 172.87g
- -
Wed 13th: 1514 * 84%
fat: 54.69g
|
protein: 57.91g
|
carbs: 132.02g
- -
Tue 12th: 2051 * 114%
fat: 86.37g
|
protein: 72.64g
|
carbs: 171.82g
2868*  817
Mon 11th: 2446 * 136%
fat: 100.29g
|
protein: 99.28g
|
carbs: 143.87g
- -
June 2015
Wed 3rd: 1339 * 74%
fat: 17.15g
|
protein: 63.29g
|
carbs: 185.90g
- -
Tue 2nd: 1448 * 80%
fat: 44.12g
|
protein: 85.04g
|
carbs: 116.79g
- -
Mon 1st: 1188 * 66%
fat: 20.83g
|
protein: 60.48g
|
carbs: 112.23g
- -
May 2015
Fri 29th: 259 * 14%
fat: 11.74g
|
protein: 10.31g
|
carbs: 30.28g
- -
Thu 28th: 1547 * 86%
fat: 46.53g
|
protein: 55.79g
|
carbs: 145.89g
- -
Wed 27th: 1078 60%
fat: 8.64g
|
protein: 56.47g
|
carbs: 138.84g
- -
Wed 20th: 1827 * 102%
fat: 41.90g
|
protein: 75.45g
|
carbs: 210.90g
- -
Tue 19th: 718 * 40%
fat: 45.31g
|
protein: 37.58g
|
carbs: 41.77g
- -
Mon 18th: 1498 * 83%
fat: 38.89g
|
protein: 77.62g
|
carbs: 121.19g
- -
Sun 17th: 1647 92%
fat: 49.88g
|
protein: 38.57g
|
carbs: 152.19g
- -
Sat 16th: 280 * 16%
fat: 5.50g
|
protein: 5.00g
|
carbs: 52.00g
- -
Fri 15th: 1876 * 104%
fat: 71.83g
|
protein: 74.67g
|
carbs: 162.79g
- -

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