Weigh In record (no journal entry) for 13 May 2012
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1534 kcal
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Fat: 57.25g | Prot: 89.13g | Carb: 81.83g.
Breakfast: Butter, Round Top White Bread, Egg. Lunch: Cheddar Cheese, Mangos, Mayonnaise, Mixed Salad Greens, Chicken Breast. Dinner: Spinach, Roasted Potato, Bacon, Chicken Breast. Snacks/Other: brandy, beer. more...
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4249 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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