Weigh In record (no journal entry) for 29 December 2017
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125.0 lb
Lost so far: 2.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1812 kcal
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Fat: 66.32g | Prot: 95.95g | Carb: 206.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugared or Glazed Doughnuts . Lunch: Peanut Brittle, Oscar Mayer Deli Fresh Honey Ham , Oscar Mayer Deli Fresh Smoked Chicken Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast, Lay's Chile Limon Potato Chips, Great Value Sharp Cheddar Cheese, Potato Bread, ShopRite Potato Bread. Dinner: Peanut Brittle , General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Snacks/Other: Honey , Mountain High Lowfat All Natural Plain Yoghurt. more...
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losing 10.5 lb a week
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