Weigh In record (no journal entry) for 17 January 2018
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126.0 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1565 kcal
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Fat: 48.97g | Prot: 40.30g | Carb: 252.40g.
Breakfast: Feta Cheese , Molasses Cookies , No Bake Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Carob Cookie, Oranges , Apples . Lunch: Back to Nature Classic Granola, General Mills Golden Grahams Cereal, General Mills Golden Grahams Treats - S'mpres, Blue Diamond Vanilla Almond Cashew Milk, Blue Diamond Vanilla Almond Cashew Milk, General Mills Golden Grahams Cereal, General Mills Golden Grahams Treats - S'mpres. Dinner: Cooked Lentils. more...
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gaining 0.6 lb a week
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