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OK, I'm not gonna lie. The holidays were a big obstacle for my goals. Well, not the holidays, but my choices during the festivities!! Beginning with a family wedding in early November and on through many gatherings up to today, in retrospect I wish I'd tried a little harder. Having said that, I am down 65 lbs. since exactly one year ago, so I do have something to be proud of. I just need to get back in the saddle! Happy New Year!!!
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190.5 lb
Lost so far: 64.8 lb.
Still to go: 45.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2017:
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721 kcal
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Fat: 41.81g | Prot: 25.02g | Carb: 58.39g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Heinz Tomato Ketchup, Poached Egg, Coffee with Cream. Snacks/Other: Walnuts, Seagram's Peach Fuzzy Navel. more...
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losing 0.5 lb a week
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