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Does anyone have a simple recipe for a really flavorful sauce for veggies? I know what I like, but don't know how to make it. I like Chinese-type sautéed vegetables like broccoli, cabbage, mushrooms, peppers, cauliflower, yellow squash, zucchini, etc. with a medium-dense, dark sauce that must probably has soy sauce. What other spices might go into that? Something w/ few carbs, if possible. Any ideas?? Thanks for your help! :+)
Diet Calendar Entry for 03 January 2018:
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1305 kcal
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Fat: 83.55g | Prot: 86.65g | Carb: 45.33g.
Breakfast: Coffee with Cream. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Taco Bell Mild Taco Sauce, Ortega Taco Seasoning Mix, Daisy Sour Cream, Cheddar Cheese, Ortega Original Taco Sauce, Lettuce, Ground Beef (Cooked), Colby Jack Cheese. Dinner: Heinz Tomato Ketchup, Harris Ranch Beef Meat Loaf. more...
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 Comments
I haven’t used it myself, but I’ve read that “coconut aminos” has a soy sauce look and flavor and is much better for low carb eating.
03 Jan 18 by member: ClarityAnn
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Agree with ClarityAnn, coconut aminos. I use it and love it. There aren't many spices I can eat or like so I add that to almost everything I eat. Although I haven't tried it, they also have different flavors like teriyaki. If they carry it's usually in the health aisle or you can order online.
03 Jan 18 by member: t_ann19
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Hi Colleen. This past week I've been using a half tsp of Better than Bouillon beef base, a little water and a sprinkle or two of Pyure. Does the trick for my stir fry vegetables.
03 Jan 18 by member: AgeIsANumber
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Everytime I come on fs I learn something new! I never heard of coconut aminos, can I buy it ?
03 Jan 18 by member: 8Patty
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Good ideas, everyone! Thanks so much! I bought all my veggies this morning, so I'm ready to start chopping and dicing. :+)
03 Jan 18 by member: ColleenJJ
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@8Patty. Yes! Google coconut aminos and read about it and where to buy it. I hear very good things about it
03 Jan 18 by member: ClarityAnn
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03 Jan 18 by member: 8Patty
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You're in the south right Patty? If you have a Krogers they usually have it. Most decent size grocery stores have it.
03 Jan 18 by member: t_ann19
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, soy or coconut amino s, add fish sauce, garlic and fresh ginger ...Thats it !!!
03 Jan 18 by member: DO N OK
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03 Jan 18 by member: 8Patty
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Garlic, Sesame oil, sesame seeds, low sodium gluten free soy sauce, and red pepper flakes. Delicious and low carb.
04 Jan 18 by member: 2426girl
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04 Jan 18 by member: 2426girl
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