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I ate poorly this wee, but managed not to gain weight... This workout must be good. I'm back on it right away this week, eating right and tracking what I eat to keep me accountable.
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2012:
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935 kcal
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Fat: 32.00g | Prot: 50.00g | Carb: 126.00g.
Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: Raw Mixed Unsalted Nuts, Natural Applesauce, Strawberry 100% Real Fruit Strip. Snacks/Other: 100% Whey Protein - Chocolate, Banana, Protein Chewy Bars - Peanut Butter Dark Chocolate, Chewy Bars - Oats & Chocolate. more...
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steady weight
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 Comments
Good point - the work out really helps on bad weeks!
I had a challenging week eating right.
17 May 12 by member: ogliz
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I followed up the week with pretty good eating so far. I also was sick this week so my workouts were few, but I think my body needed a rest too. My weight dropped a lot too for a reason I cannot figure out.
20 May 12 by member: scheff
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