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I went out to eat twice this week. Once at the Beach Chalet and the other at Joe's Crab Shack and both times I kept my food choices within calories, to my surprise.
I love using the mobile application of fatsecret. Having the calorie count for the day and getting better at judging portions, makes the difference is my success so far.
It's only a couple or three months and I feel successful...and that my friends is the push I need to keep moving on!
YAY!!!
Diet Calendar Entries for 18 March 2010:
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1709 kcal
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Fat: 58.25g | Prot: 105.70g | Carb: 204.75g.
Breakfast: Fiesta Chicken , maple syrup Select, Sliced Pepper Jack Cheese, Best of the Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Wild Maine Blueberry Jam, Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Fiesta Chicken Eating RIght, Old Fashioned Oatmeal. Dinner: kraft parmesan shredded, Pesto sauce Trader Joes, Broccoli, Linguine, Chicken breast. Snacks/Other: Truffles Dark Chocolate Cherry . more...
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2902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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