mmatthew's Journal, 07 May 2012

153.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 36.49g | Prot: 56.98g | Carb: 297.72g.   Breakfast: Instant Oatmeal. Lunch: Chicken Noodle Soup. Dinner: Sweet and Sour Sauce, White Rice, Thai Chicken Stir Fry. Snacks/Other: Milk Chocolate Kisses, Pistachio Nuts, Red Raspberries, Strawberries. more...

1793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...