mmatthew's Journal, 14 May 2012

152.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 28.19g | Prot: 65.02g | Carb: 127.30g.   Breakfast: Instant Oatmeal. Lunch: Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh). Snacks/Other: Wildberry Strip, Licorice. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Roller Blading - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...