mmatthew's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
152.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1021 kcal Fat: 28.19g | Prot: 65.02g | Carb: 127.30g.   Breakfast: Instant Oatmeal. Lunch: Chicken Noodle Soup. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: Licorice, Wildberry Strip. more...
2253 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Roller Blading - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mmatthew's own diet   losing 1.0 lb a week

     
 

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