mmatthew's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

152.0 lb Lost so far: 22.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1021 kcal

Fat: 28.19g | Prot: 65.02g | Carb: 127.30g. Breakfast: Instant Oatmeal. Lunch: Chicken Noodle Soup. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: Licorice, Wildberry Strip. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Roller Blading - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet mmatthew's own diet losing 1.0 lb a week


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	AmberLaine joined Challenge JUMPING FOR JUNE.
	akara recorded a weigh in at 155.9 lb.
	benja recorded a weigh in at 360.2 lb.
	Harry Henriques recorded a weigh in at 205.6 lb.
	RobertBurns recorded a weigh in at 182.1 lb.
	Egibbs000 recorded a weigh in at 260.0 lb.
	skirch97 submitted a new Challenge topic - Day 20.
	lauisifer recorded a weigh in at 230.0 lb.

mmatthew's Journal, 14 May 2012

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