mmatthew's Journal, 28 April 2012

155.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 85.84g | Prot: 99.30g | Carb: 71.81g.   Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Buttered Popcorn Popped in Oil. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...