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07 May 12
ermattox's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 May 2012:
1220 kcal
Fat: 25.97g | Prot: 84.47g | Carb: 168.34g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Nonfat Plain Yogurt, Frozen Sliced Peaches.
Lunch:
subway roasted chicken.
Dinner:
TUMAROS JALAPENOS CLNTRO TORT, Cauliflower, Pacific Cod.
Snacks/Other:
Chocolate Coated Soft Chocolate Chip Granola Bars.
more...
2286 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
on diet
The Paleo Diet
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previous entry - elmad
(07 May)
next entry - Carom2
(08 May)
ermattox's weight history
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ermattox's Recent Activity
ermattox's
own activity
recorded a
weigh in
at 185.0 lb.
ermattox's
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Other Member Diet Recent Activity
ACE
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jperaza001
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at 165.1 lb.
gogaryw
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at 248.7 lb.
ReneefromLA
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at 198.0 lb.
Fredwest
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at 353.0 lb.
AndrewJennings
recorded a
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at 255.8 lb.
bluebird2013
updated their
Exercise Diary
.
murdock824
recorded a
weigh in
at 211.0 lb.