ermattox's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 May 2012:
1220 kcal Fat: 25.97g | Prot: 84.47g | Carb: 168.34g.   Breakfast: Frozen Sliced Peaches, Skim or Nonfat Milk (Calcium Fortified), Nonfat Plain Yogurt. Lunch: subway roasted chicken. Dinner: Pacific Cod, Cauliflower, TUMAROS JALAPENOS CLNTRO TORT. Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars. more...
2286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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TomLong joined group Desk Geeks Unite! " CUT-DA-GUT ".
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