Weigh In record (no journal entry) for 21 June 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1007 kcal
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Fat: 43.38g | Prot: 71.11g | Carb: 78.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Grilled Chicken. Dinner: French Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Motzerrela Sticks, Berry Burst Ice Cream. more...
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losing 0.8 lb a week
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