| June 2013 |
| Sat 1st: |
645 *
|
64%
|
fat: 40.47g |
| |
protein: 26.98g |
| |
carbs: 63.27g |
|
-
|
-
|
| March 2013 |
| Tue 5th: |
872 *
|
87%
|
fat: 27.16g |
| |
protein: 51.23g |
| |
carbs: 105.39g |
|
2179*
|
 1307
|
| Sat 2nd: |
370 *
|
37%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 1st: |
560 *
|
56%
|
fat: 15.40g |
| |
protein: 31.12g |
| |
carbs: 80.74g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
669 *
|
67%
|
fat: 19.40g |
| |
protein: 33.12g |
| |
carbs: 95.74g |
|
-
|
-
|
| Sat 23rd: |
848 *
|
85%
|
fat: 50.40g |
| |
protein: 51.73g |
| |
carbs: 74.26g |
|
-
|
-
|
| Fri 22nd: |
799 *
|
80%
|
fat: 37.15g |
| |
protein: 55.89g |
| |
carbs: 71.12g |
|
-
|
-
|
| Thu 21st: |
941 *
|
94%
|
fat: 46.91g |
| |
protein: 68.58g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 20th: |
595 *
|
60%
|
fat: 21.06g |
| |
protein: 32.39g |
| |
carbs: 87.97g |
|
-
|
-
|
| Tue 19th: |
540 *
|
54%
|
fat: 17.27g |
| |
protein: 21.92g |
| |
carbs: 87.32g |
|
-
|
-
|
| Wed 13th: |
643 *
|
64%
|
fat: 21.43g |
| |
protein: 29.53g |
| |
carbs: 106.80g |
|
-
|
-
|
| Tue 12th: |
760 *
|
76%
|
fat: 21.11g |
| |
protein: 44.16g |
| |
carbs: 100.47g |
|
2360*
|
1600
|
| Thu 7th: |
1526 *
|
153%
|
fat: 61.97g |
| |
protein: 109.53g |
| |
carbs: 130.98g |
|
-
|
-
|
| Wed 6th: |
1227 *
|
123%
|
fat: 51.86g |
| |
protein: 101.28g |
| |
carbs: 96.06g |
|
-
|
-
|
| Tue 5th: |
1046 *
|
105%
|
fat: 44.02g |
| |
protein: 76.09g |
| |
carbs: 99.67g |
|
-
|
-
|
| Mon 4th: |
162 *
|
16%
|
fat: 2.05g |
| |
protein: 17.28g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sun 3rd: |
878 *
|
88%
|
fat: 43.44g |
| |
protein: 51.98g |
| |
carbs: 82.37g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
210 *
|
21%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 29th: |
230 *
|
23%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 24th: |
805 *
|
80%
|
fat: 37.43g |
| |
protein: 41.76g |
| |
carbs: 83.45g |
|
-
|
-
|
