ermattox's Journal, 07 May 2012

Learning something new everyday

197.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1220 kcal

Fat: 25.97g | Prot: 84.47g | Carb: 168.34g.   Breakfast: Nonfat Plain Yogurt, Skim or Nonfat Milk (Calcium Fortified), Frozen Sliced Peaches. Lunch: subway roasted chicken. Dinner: TUMAROS JALAPENOS CLNTRO TORT, Cauliflower, Pacific Cod. Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars. more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...