kira1ar's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
203.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1246 kcal Fat: 54.81g | Prot: 69.80g | Carb: 129.38g.   Breakfast: Nutella Hazelnut Spread, Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Cream Cheese Spread. Lunch: Chunk Light Tuna in Water, LA TORT FAC WH WHT TORT F F, Craisins 100 Calorie Pack, canola mayo, Lemon Juice (Canned or Bottled). Dinner: Mexican Grill Chicken Burrito, Cream Cheese Spread, Mango Peach Salsa. Snacks/Other: Milk Chocolate Almonds. more...
2243 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.5 lb a week

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