Weigh In record (no journal entry) for 07 May 2012
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1246 kcal
|
Fat: 54.81g | Prot: 69.80g | Carb: 129.38g.
Breakfast: Cream Cheese Spread, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Multi-Grain Bread, Nutella Hazelnut Spread. Lunch: Lemon Juice (Canned or Bottled), canola mayo, Craisins 100 Calorie Pack, LA TORT FAC WH WHT TORT F F, Chunk Light Tuna in Water. Dinner: Mango Peach Salsa, Cream Cheese Spread, Mexican Grill Chicken Burrito. Snacks/Other: Milk Chocolate Almonds. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|