kira1ar's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
203.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1246 kcal Fat: 54.81g | Prot: 69.80g | Carb: 129.38g.   Breakfast: Nutella Hazelnut Spread, Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Cream Cheese Spread. Lunch: Chunk Light Tuna in Water, LA TORT FAC WH WHT TORT F F, Craisins 100 Calorie Pack, canola mayo, Lemon Juice (Canned or Bottled). Dinner: Mexican Grill Chicken Burrito, Cream Cheese Spread, Mango Peach Salsa. Snacks/Other: Milk Chocolate Almonds. more...
2243 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Soulnoid recorded a Weight Entry at 161.0 lb.

Other Member Diet Recent Activity

nicolefredrickson recorded a Weight Entry at 156.0 lb.
Suzikfitgirl97 supported Shelli007's Weight Entry.
gokona commented on karenheagy's Weight Entry.
Sarah1950 supported Karthos's Weight Entry.
betty100236 recorded a Weight Entry at 129.8 lb.
karenheagy recorded a Weight Entry at 165.0 lb.
bryce ewing updated their Food Diary.
emiliashipley updated their Food Diary.