kira1ar's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
203.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1246 kcal Fat: 54.81g | Prot: 69.80g | Carb: 129.38g.   Breakfast: Nutella Hazelnut Spread, Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Cream Cheese Spread. Lunch: Chunk Light Tuna in Water, LA TORT FAC WH WHT TORT F F, Craisins 100 Calorie Pack, canola mayo, Lemon Juice (Canned or Bottled). Dinner: Mexican Grill Chicken Burrito, Cream Cheese Spread, Mango Peach Salsa. Snacks/Other: Milk Chocolate Almonds. more...
2243 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported spaceblatt's Journal Entry.
Blaze013 updated their Exercise Diary.
HopeAndFuture recorded a Journal Entry.
GJSlake recorded a Journal Entry and a Weigh In at 155.0 lb.
soonsoonsoon supported Bestia's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mskestrela supported sheri1971's Journal Entry.
warrenwinter commented on sheri1971's Journal Entry.