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14 lbs down/4 weeks. Worst headache the last couple days that tylenol won't touch. Going to push through and walk anyway. May need to add more carbs to my diet.
Diet Calendar Entries for 07 May 2012:
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1554 kcal
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Fat: 92.64g | Prot: 101.04g | Carb: 82.07g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: water, Diet Coke, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Salt , Diet Coke, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: coffee, nonfat milk, Diet Coke (Can), Water , Blueberries. more...
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2277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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