Weigh In record (no journal entry) for 07 May 2012
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209.0 lb
Lost so far: 102.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2122 kcal
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Fat: 87.50g | Prot: 93.50g | Carb: 261.00g.
Breakfast: Chia Seed, Chewy Bars - Oats & Caramel. Lunch: Chicken Enchiladas (Trader Joe's). Dinner: black bean soup panera, ham sandwich. Snacks/Other: Chex Mix Bold Party Blend, sugar cookie, wildberry fruit strip. more...
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losing 8.4 lb a week
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