Weigh In record (no journal entry) for 07 May 2012
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162.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1289 kcal
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Fat: 54.43g | Prot: 53.27g | Carb: 162.60g.
Breakfast: Sandwich thin, Natural Super Chunk Peanut Butter, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Classic Style Pretzel Sticks, Kosher Dill Spears, Tilapia. Snacks/Other: Fat Free Fig Newtons, Peanut Butter M&M's, Kit-Kat - Fun Size, Townsend Farms Triple Berry Blend Frozen Berries, All Natural Nonfat Plain Yogurt. more...
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2211 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 8 hours and 53 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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