Simon_Templar's Journal, 07 May 2012

204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

3233 kcal

Fat: 99.20g | Prot: 191.41g | Carb: 390.86g.   Breakfast: light rye, boiled egg, truvia, coffee. Lunch: pure protein high protein bar, detour peanut butter cream, tangerine, banana. Dinner: chedder cheese, smoked nova salmon, baby spinach, truvia, sea salt, hellmann's real mayonnaise, cabbage, whole wheat pita, whole wheat aladdin wraps, chicken breast, tomato. Snacks/Other: berry medley, fat free lactose free milk, wootman chocolate wafers. more...

3193 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...