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seattlegirl123
Journal
11 Jan 08
seattlegirl123's Journal, 11 January 2008
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Weigh In record (no journal entry) for 11 January 2008
143.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2008:
1397 kcal
Fat: 56.18g | Prot: 70.69g | Carb: 168.81g.
Breakfast:
apple, cottage cheese.
Lunch:
Amy's Tofu and Brown Rice Bowl.
Dinner:
Sseed Celebration Crackers, turkey sausage, tomato, squash, eggplant.
Snacks/Other:
EAS AdvantEdge Shake, Sugar Free Jello Pudding.
more...
1961 kcal
Activities & Exercise:
Eliptical Machine - 35 minutes, Weight Lifting - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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