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I have been very diligent about my diet . No sweets,even artificial. no bread. Very low carbs.
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277.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1074 kcal
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Fat: 70.88g | Prot: 81.82g | Carb: 26.25g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: salami, Natural Uncured Black Forest Ham, Sticksters Colby Jack Cheese Sticks. Dinner: chicken, California Blend Vegetables, chicken stock. Snacks/Other: milk, decaf coffee. more...
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losing 7.0 lb a week
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