Weigh In record (no journal entry) for 07 May 2012
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2012:
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2450 kcal
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Fat: 67.80g | Prot: 224.75g | Carb: 278.98g.
Breakfast: Jalapeno Greek Yogurt Dip, Bananas, PB2 Powdered Peanut Butter, Coffee, Oats, Organic Cold Milled Flax, Cinnamon, 2% Lowfat Cottage Cheese, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Jack's Special Salsa, Pinto Beans, Black Beans. Dinner: Classic Iceberg Salad, Jack's Special Salsa, Classic Guacamole, Whole Wheat Tortillas, Fresh Ground Turkey. Snacks/Other: Chunk Light Tuna in Water, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), 100% Whey Protein - Chocolate, Muscle Milk - Chocolate. more...
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2644 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 23 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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