kay2906's Journal, 07 May 2012

168.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 22.18g | Prot: 45.12g | Carb: 168.66g.   Breakfast: honey, wholemeal bread, banana. Dinner: breaded haddock, oven fries. Snacks/Other: cider, wholemeal bread. more...

1936 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...