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huwana's Journal, 07 May 2012
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6 am, did hula hooping and boxing for 35 mins before going to work. then later on when i get home, planning to do some running, boxing, push ups or if im still in a good condition, going to go for tae bo :) HAH.. i should definitely do this everyday :]
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160.9 lb
Lost so far: 13.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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761 kcal
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Fat: 26.10g | Prot: 74.61g | Carb: 53.13g.
Breakfast: nestle fitness. Lunch: egg white, cured beef, beef steak, Chicken, skyflakes. Dinner: egg whites, Tomatoes, Milkfish, Brown Rice (Long-Grain, Cooked). Snacks/Other: Tuna in Oil (Canned), Skyflakes Crackers. more...
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2388 kcal
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Activities & Exercise:
Housework - 40 minutes, Dance (square dancing) - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 1 minute. more...
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on diet huwana's own diet
losing 28.0 lb a week
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 Comments
Good job on the exercising. Well done.
07 May 12 by member: Helewis
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07 May 12 by member: huwana
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Man, I wish I had your energy! Great job.
07 May 12 by member: RandyB1961
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naaah.. i dint had my workout after work, but i cleaned my room :) hahah..
08 May 12 by member: huwana
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