huwana's Journal, 07 May 2012

6 am, did hula hooping and boxing for 35 mins before going to work. then later on when i get home, planning to do some running, boxing, push ups or if im still in a good condition, going to go for tae bo :) HAH.. i should definitely do this everyday :]
160.9 lb Lost so far: 13.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
761 kcal Fat: 26.10g | Prot: 74.61g | Carb: 53.13g.   Breakfast: nestle fitness. Lunch: beef steak, Chicken, skyflakes, cured beef, egg white. Dinner: egg whites, Brown Rice (Long-Grain, Cooked), Tomatoes, Milkfish. Snacks/Other: Skyflakes Crackers, Tuna in Oil (Canned). more...
2388 kcal Activities & Exercise: Housework - 40 minutes, Dance (square dancing) - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 1 minute. more...
on diet huwana's own diet   losing 28.0 lb a week

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Comments 
Good job on the exercising. Well done. 
07 May 12 by member: Helewis
thanks helewis :) 
07 May 12 by member: huwana
Man, I wish I had your energy! Great job. 
07 May 12 by member: RandyB1961
naaah.. i dint had my workout after work, but i cleaned my room :) hahah..  
08 May 12 by member: huwana

     
 

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