Ratd0g's Journal, 06 May 2012

212.5
212.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1894 kcal Fat: 70.64g | Prot: 85.69g | Carb: 178.87g.   Breakfast: Fried Egg, English Muffin, Mayonnaise. Lunch: White Bread, Salmon, Mayonnaise. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Guacamole, Tortilla Corn Chips. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Whiskey. more...
2753 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bebematte supported bizzybee38's Journal Entry.
resulto recorded a Weight Entry at 246.6 lb.
islandmoma updated their Food Diary.
Asgafruit recorded a Weight Entry at 160.9 lb.
Mita2018 recorded a Weight Entry at 180.0 lb.
Jobeka89 updated their Food Diary.
Shrinking_Shamrock is following bevigaby.
vixxen5 supported bizzybee38's Journal Entry.