Ratd0g's Journal, 06 May 2012

212.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1894 kcal Fat: 70.64g | Prot: 85.69g | Carb: 178.87g.   Breakfast: Fried Egg, Mayonnaise, English Muffin. Lunch: White Bread, Mayonnaise, Salmon. Dinner: Tortilla Corn Chips, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Guacamole. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Whiskey. more...
2753 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 0.7 lb a week



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