Ratd0g's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

216.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1736 kcal

Fat: 75.63g | Prot: 88.96g | Carb: 173.52g. Breakfast: Nonfat Caffe Latte (Tall). Lunch: Ranch Salad Dressing, Broccoli, Penne. Dinner: Butter, Potato Chips, White Rice, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ratd0g's Journal, 10 July 2012

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