Ratd0g's Journal, 16 April 2012

214.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 90.40g | Prot: 48.45g | Carb: 121.54g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: Baked Chicken Florentine. Dinner: Whiskey, Blue & Roquefort Cheese Salad Dressing, Country Fried Steak, Butter, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lite Beer. more...

2983 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Golf (walking) - 2 hours. more...