Kristanoa's Journal, 06 May 2012

Pd started
156.5 lb Lost so far: 10.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1339 kcal Fat: 60.09g | Prot: 65.91g | Carb: 136.17g.   Breakfast: Egg, Tap Water, Egg White, Smoked Salmon, Granola Thins - Dark Chocolate. Lunch: Thin Crust Cheese Pizza. Dinner: 14" Cheese Pizza (Thin Crust), Tap Water, Mixed Salad Greens. Snacks/Other: Chocolate Dipped Banana Babies, Pretzel M&M's. more...
on diet Kristanoa's own diet   gaining 0.1 lb a week

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