Kristanoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 172 * 10%
fat: 2.23g
|
protein: 4.36g
|
carbs: 38.06g
- -
January 2015
Tue 13th: 1046 * 58%
fat: 43.19g
|
protein: 49.46g
|
carbs: 114.86g
1916*  870
October 2014
Wed 1st: 530 * 44%
fat: 21.48g
|
protein: 20.84g
|
carbs: 67.52g
- -
May 2014
Thu 22nd: 141 * 12%
fat: 3.52g
|
protein: 1.00g
|
carbs: 26.21g
- -
Wed 21st: 1365 * 114%
fat: 48.89g
|
protein: 76.79g
|
carbs: 174.45g
2232*  867
Tue 20th: 1183 * 99%
fat: 50.22g
|
protein: 53.91g
|
carbs: 135.85g
2138*  955
Mon 19th: 980 * 82%
fat: 24.45g
|
protein: 50.16g
|
carbs: 146.34g
2299*  1319
Sun 18th: 200 * 17%
fat: 7.00g
|
protein: 1.00g
|
carbs: 33.00g
- -
March 2014
Tue 11th: 611 * 51%
fat: 21.72g
|
protein: 31.74g
|
carbs: 78.03g
2064*  1453
February 2014
Tue 11th: 178 * 15%
fat: 6.09g
|
protein: 16.49g
|
carbs: 13.86g
- -
Tue 4th: 783 * 65%
fat: 23.09g
|
protein: 31.52g
|
carbs: 128.01g
- -
Mon 3rd: 1068 * 89%
fat: 32.16g
|
protein: 47.47g
|
carbs: 167.42g
- -
Sun 2nd: 145 * 12%
fat: 0.50g
|
protein: 5.00g
|
carbs: 31.50g
1901*  1756
Sat 1st: 1125 * 94%
fat: 50.94g
|
protein: 66.82g
|
carbs: 111.83g
2064*  939
January 2014
Thu 30th: 994 * 83%
fat: 36.51g
|
protein: 29.70g
|
carbs: 147.50g
1901*  907
Wed 29th: 884 * 74%
fat: 30.54g
|
protein: 28.62g
|
carbs: 149.46g
- -
Tue 28th: 1201 * 100%
fat: 57.74g
|
protein: 30.58g
|
carbs: 148.42g
- -
Mon 27th: 1051 * 88%
fat: 43.66g
|
protein: 28.53g
|
carbs: 144.90g
- -
Sun 26th: 995 83%
fat: 32.43g
|
protein: 51.68g
|
carbs: 141.53g
- -
Sat 25th: 1644 * 137%
fat: 64.96g
|
protein: 71.46g
|
carbs: 213.94g
- -

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