Kristanoa - Member

Kristanoa

Joined September 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 2.5 lb

Current Weight

169.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 19.5 lb

Kristanoa's Weight History

	1 serving Quaker Instant Oatmeal - Plain
	1 medium Apples
	1 serving Trident Seafoods Alaskan Salmon Burgers (From whole fillets)
	Stair Climber (Stepper)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph