Weigh In record (no journal entry) for 25 December 2017
|
150.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2017:
|
2371 kcal
|
Fat: 64.30g | Prot: 135.75g | Carb: 285.21g.
Breakfast: Pancakes with Butter and Syrup, Borden Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced, Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Hormel Beef Tips & Gravy, Egg Noodles (Enriched, Cooked). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2278 kcal
|
Activities & Exercise:
Sitting - 12 hours and 9 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 21 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|