AaronG's Journal, 06 May 2012

NOT GOOD!!! LET GET FOCUS & REACH GOAL WEIGHT OF 175LBS BEFORE SUMMER!!!
177.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1197 kcal Fat: 22.37g | Prot: 56.98g | Carb: 210.22g.   Breakfast: Bagel Thins - Everything, Super Advanced Whey Protein - Chocolate, 100% Liquid Egg Whites, Blueberries, Bananas, Fat Free Feta Cheese. Dinner: Cooked Green Peas (Fat Not Added in Cooking), Whole Grain Brown Rice, Cooked Celery, Cooked Carrots, Baby Bella Mushrooms, Red Onions, Green Peppers. Snacks/Other: Original Kettle Corn Popcorn, Strawberries, Mangos, Anti-oxidant Nut & Berry Mix, 14 Calorie Bars. more...
3020 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
on diet 40 something Lacto-Ovo Vegetarian   steady weight

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