AaronG's Journal, 06 May 2012

NOT GOOD!!! LET GET FOCUS & REACH GOAL WEIGHT OF 175LBS BEFORE SUMMER!!!
177.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1197 kcal Fat: 22.37g | Prot: 56.98g | Carb: 210.22g.   Breakfast: Bagel Thins - Everything, Super Advanced Whey Protein - Chocolate, 100% Liquid Egg Whites, Fat Free Feta Cheese, Blueberries, Bananas. Dinner: Cooked Celery, Cooked Carrots, Baby Bella Mushrooms, Green Peppers, Red Onions, Cooked Green Peas (Fat Not Added in Cooking), Whole Grain Brown Rice. Snacks/Other: 14 Calorie Bars, Strawberries, Original Kettle Corn Popcorn, Anti-oxidant Nut & Berry Mix, Mangos. more...
3020 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
on diet 40 something Lacto-Ovo Vegetarian   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

40 something Lacto-Ovo Vegetarian

Other Journals for 40 something Lacto-Ovo Vegetarian



AaronG's weight history


AaronG's Recent Activity

AaronG's Own Activity

No recent activity.

AaronG's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported ckworksalot's Journal Entry.
mnrstp recorded a Weigh In at 172.8 lb.
smr1619 recorded a Weigh In at 200.0 lb.
Nic487 recorded a Weigh In at 148.6 lb.
Jmfinley recorded a Weigh In at 205.9 lb.
verrygeri recorded a Weigh In at 230.0 lb.
craigburdette updated their Food Diary.
Mari267 commented on seiler2k's Weigh In.