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NOT GOOD!!! LET GET FOCUS & REACH GOAL WEIGHT OF 175LBS BEFORE SUMMER!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1197 kcal
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Fat: 22.37g | Prot: 56.98g | Carb: 210.22g.
Breakfast: Fat Free Feta Cheese, Bagel Thins - Everything, 100% Liquid Egg Whites, Super Advanced Whey Protein - Chocolate, Bananas, Blueberries. Dinner: Cooked Green Peas (Fat Not Added in Cooking), Whole Grain Brown Rice, Cooked Celery, Cooked Carrots, Green Peppers, Red Onions, Baby Bella Mushrooms. Snacks/Other: Mangos, Strawberries, 14 Calorie Bars, Original Kettle Corn Popcorn, Anti-oxidant Nut & Berry Mix. more...
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3020 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
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steady weight
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