|
GOOD JOB!!! Bring It With P90X & Hit Goal Weight 175Lbs!!!
|
177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1154 kcal
|
Fat: 31.57g | Prot: 53.59g | Carb: 174.00g.
Breakfast: Light English Muffin, Pepper Jack Cheese, 100% Liquid Egg Whites, Bananas, Super Advanced Whey Protein - Chocolate. Dinner: Chunky Garden Combination Pasta Sauce, Green Peppers, Red Onions, Cooked Carrots, Whole Wheat Penne Pasta, Cooked Celery. Snacks/Other: 14 Calorie Bars, Anti-oxidant Nut & Berry Mix, Parmesan garlic & Herb Pita Chips. more...
|
|
3020 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AaronG's weight history
|