trichik trainer's Journal, 06 May 2012

Have to stop herbal cleanse. 2nd morning of major pain
131.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1998 kcal Fat: 71.18g | Prot: 64.94g | Carb: 181.26g.   Breakfast: Organic Steel Cut Oats, Hard-Boiled Egg. Lunch: Organic Vanilla Soymilk, Coffee (Espresso Brewed), Southern Hash Browns, Extra Virgin Olive Oil, Premium Chunk Chicken Breast, Mayo Real Mayonnaise. Dinner: Cheese Pizza with Vegetables, Gin and Tonic, Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Cheese Pizza with Vegetables. Snacks/Other: Muscat Wine. more...
1572 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet trichik trainer's own diet   losing 2.8 lb a week



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